PJ Alpha Free Trial
Location : Padang Astaka, PJ (Field next to Cobra Club & Tun Hussein Onn Eye Hospital)
Day : Saturday
Time : 5.45am - 6.45am
If you need further information, feel free to call us on 012-6682267.
We will have a storage box for your belongings during the session.
You are required to meet your Instructor and fellow Bootcampers 10 mins before the session to finalize any admin requirements.
- water to hydrate yourself.
- change of clothes in case you get dirty during the session.
- Suitable running shoes that can provide protection, cushioning and traction for the outdoor exercises.
- Suitable outdoor workout clothing such as shorts, leggings or track pants.
- Suitable outdoor workout top that's comfortable and won't restrict your movement.
First Session Preparation
Since Original Bootcamp is a moderate to high intensity program, we do recommend you to hydrate well and have a good night's sleep before the day of the session. Please do not eat any heavy meals within 3 hours before the session to make sure the session will go on without any discomfort to your digestive system. Very light snacks such as half a banana 1 hour before is ample to sustain you throughout the session.
Please advise the Instructor/s if you have any medical or movement issues pertaining to exercise before the start of the session.
Admin/Instructor Contact Details:
If you have any issues or inquiries you can contact:
Simran (Program Director) :
Faizal (Program Coordinator) :
012-668 2267 (OBC Hotline)
Our program focuses on camaraderie and the positive motivation of teamwork with a little bit of discipline added on. We ask for your commitment, and the amount of focus you put in equates to the results you get at the end of the program.
Our Instructors and your fellow bootcampers will support and motivate you throughout your fitness journey all the way to a much improved version of you!
Have questions about PJ ALPHA 2016 Trial Session?
Contact OBC Malaysia