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Pillow Fight: The Impact of Sleep

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Bold City Chiropractic

8102 Blanding Boulevard

#11

Jacksonville, FL 32244

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We all know that sleep is important, many don’t realize:
How much is necessary for optimal health.
The amount of sleep we need is genetic (passed down to us by our parents)
The ideal time to go to bed and wake up


Learn the nature of sleep deprivation, how it
impedes your health, and how much sleep is
enough.

Understand the dangers of prescription sleep
aids and how to sleep without medication and/or supplements

Leave with a plan to get a good night of rest.

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Date and Time

Location

Bold City Chiropractic

8102 Blanding Boulevard

#11

Jacksonville, FL 32244

View Map

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