$55 – $110

Pilates & Yoga with Karen Blank - Winter 2018 (11 Remaining Sessions)

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Hilton United Methodist Church

21 West Avenue

Hilton, NY 14468

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This event is each Saturday. 11 remaining weeks through April 7, 2018.

IM=X

Pilates A mat class that will teach the participant the fundamentals of IM=X and the series of exercises that enhance overall health of the core and postural muscles. A perfect start for Pilate’s students. This class is taught at an intermediate level and is appropriate for the beginner to advanced student. Modifications and encouragement to work at one’s own pace are provided to each group enabling everyone to feel successful.

NOTE: Pilates participants must provide their own Yoga Mat. Mats are available at Target, Walmart, Wegmans, Amazon, etc..

Chair Yoga

This class move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Certified Instructor:
Karen Blank, ACE CPT
Whole Approach Director/Proprietor

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Date and Time

Location

Hilton United Methodist Church

21 West Avenue

Hilton, NY 14468

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