$55 – $110

Pilates & Yoga with Karen Blank - Fall 2017 (11 weeks)

Event Information

Share this event

Date and Time

Location

Location

Hilton United Methodist Church

21 West Avenue

Hilton, NY 14468

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Friends Who Are Going
Event description

Description

This event is each Saturday for 12 weeks beginning Sept 30th through Dec 16th

IM=X

Pilates A mat class that will teach the participant the fundamentals of IM=X and the series of exercises that enhance overall health of the core and postural muscles. A perfect start for Pilate’s students. This class is taught at an intermediate level and is appropriate for the beginner to advanced student. Modifications and encouragement to work at one’s own pace are provided to each group enabling everyone to feel successful.

NOTE: Pilates participants must provide their own Yoga Mat. Mats are available at Target, Walmart, Wegmans, Amazon, etc..

Chair Yoga

This class move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Certified Instructor:
Karen Blank, ACE CPT
Whole Approach Director/Proprietor

Share with friends

Date and Time

Location

Hilton United Methodist Church

21 West Avenue

Hilton, NY 14468

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved