Free

Pilates With Teresa

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4640 Shore Dr

4640 Shore Drive

Virginia Beach, VA 23455

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Join us for a free pilates class with Teresa Owner of Flo Pilates Studio. At 17, an accomplished athlete and dancer, Teresa was looking for alternatives to traditional training methods. She trained under Elyse Tapper Cardon for three years, realized that her passion and purpose in life was to help others by sharing the teachings of Pilates. Teresa trained under world-renowned Master Pilates Instructor Romana Kryzanowska for over 700 hours. She uses Pilates methods to help her students rehabilitate injuries, build confidence, and strengthen muscles that support functional movement. Her students range from those needing alternative recovery methods for injuries, to healthy, seasoned athletes seeking to increase core strength and flexibility. Her goal is to help sustain and elevate the overall health of her clients using the teachings of Joseph Pilates.




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4640 Shore Dr

4640 Shore Drive

Virginia Beach, VA 23455

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