$15

Pilates With Sara

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An Unlikely Story

111 South Street

Plainville, MA 02762

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Learn the fundamentals of Pilates during this 1-hour long mat pilates class. Pilates emphasizes the use of your core and stabilizing muscles, while helping increase strength, flexibility, balance and coordination. The workout will cover a wide range of functional movements, and body weight exercises. Bring only a yoga mat and yourself, this class is welcome to all fitness levels.

About Sara:

Sara Knight, DPT, OCS, Pilates Instructor

Sara graduated with a doctorate in physical therapy from Emory University in 2011. Following graduation she remained at Emory to complete a residency in Orthopedic Physical Therapy leading to her board certification as an orthopedic certified specialist. She is a Polestar Pilates educated instructor comprehensively trained on all equipment and mat. She is a Physical Therapist and Pilates Instructor at Sports and Wellness Physical Therapy. When not in the clinic Sara enjoys to travel and being outdoors.


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An Unlikely Story

111 South Street

Plainville, MA 02762

View Map

Refund Policy

Refunds up to 1 day before event

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