Free

Multiple Dates

Pilates: Sculpt & Tone

Event Information

Share this event

Date and Time

Location

Location

NYRR RUNCENTER featuring the NB Run Hub

320 West 57th Street

New York, NY 10019

View Map

Event description

Description

This unique class blends Pilates, barre, and sculpt to bring runners specific exercises to strengthen key muscles used for running. This blend will not only build strength and stamina for longer runs, it will also target smaller muscles for safely finding bursts during faster, shorter races. Taught by runner and Pilates Sculpt teacher Laura Frye, this class will teach you key moves to incorporate into your training for endurance, strength, and post-run recovery. Each class will end with a runner-specific stretch session.

Runners of all levels are welcome to participate and no prior knowledge of sculpt is needed. Laura teaches beginners to advanced in her weekly classes at The Yoga Room and will guide you safely through the class, making sure you feel confident in every move. Whether you are new to running or just finished your 50th marathon, you will learn how to engage deep in your core, glutes, and legs, giving you the strength to keep running for the long haul.

Please bring your own yoga mat. If you do not have a yoga mat, one will be provided for you at the NYRR RUNCENTER. Please arrive 10 minutes early to allow time for setup so the class can start on schedule.

Share with friends

Location

NYRR RUNCENTER featuring the NB Run Hub

320 West 57th Street

New York, NY 10019

View Map

Save This Event

Event Saved