$15

Multiple Dates

Pilates Power Hour - November

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Location

White Rock Tumble & Cheer

5830 Abrams Road

Dallas, TX 75214

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Refund Policy

Refund Policy

No Refunds

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Pilates Power Hour

Every Monday, Wednesday, Friday in November @ Noon

White Rock Tumble & Cheer, 5830 Abrams Rd., Dallas 75214

$15 a class if you pay in advance or $20 drop in at the door

Sign up to reserve your spot.


Mat Pilates is now being offered at White Rock Tumble & Cheer. Never tried it? Come try for only $15 a class. Beginners are welcome. Bring your mat and get ready to work your core and tone all over.


What is Pilates?

Pilates is a control of movements and an alternative method of personal strength training and conditioning that incorporates the whole body, rather than isolated muscles. By exercising muscle groups rather than individual muscles, the Pilates method enables you to tone and tighten, build strength and flexibility. It's not yoga.


Benefits of Pilates:

Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Having a strong core can alleviate back pain and tones you from the inside out giving you better posture and a leaner torso. Pilates is also great for postnatal, injury recovery and building strength and balance.

Childcare:

Childcare is available for an additional fee of $5 per family. You can pay the day of the event.

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Location

White Rock Tumble & Cheer

5830 Abrams Road

Dallas, TX 75214

View Map

Refund Policy

No Refunds

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