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Ballintaggart House

V92 K654 Dingle

Ireland

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Refunds up to 7 days before event

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Fancy a morning of Pilates , Mobility and Conditioning followed by the best meditation session.

Then look no further then Pilates & Chill with Audspilates in the beautiful Ballintaggart House, Dingle, Co. Kerry. Join us for an Morning of uplifting Core Pilates challenges, mobility , flexibility and meditation . The opportunity to disconnect from the weeks stresses and rejuvenate the body after a long week.


The workshop will kick off with an hour long Pilates class hosted by Audrey for people who want to deepen their Pilates practice. Due to her years of experience in the Pilates industry, Audrey can modify the intensity of the postures to challenge all Pilates levels. The focus of the class will be on strengthening and conditioning the body while developing core power and awareness . The use of props will play a huge role in the class to challenge your Pilates practice and stability.


The second part of the 2 hour workshop will be centred around flexibility, mobility and myofascial release. Easing tension and releasing tightness in the body after hectic week. This time will also be dedicated to finding space in your body to achieve stretches that will challenge your body and your flexibility capabilities. The body will feel rejuvenated through improved circulation, energy flow, and increased mobility in joints and ligaments. To round off the workshop we will have a dreamy wind down with a guided meditation. Focusing on the breathe, self awareness and chilled out vibes to soothe you into the rest of your weekend.


Finally, Treat yourself to an amazing inclusive healthy lunch at Ballintaggart house food and refreshments to nourish , hydrate and satisfy your post pilates appetite.


Join us on Saturday the 7th of April bring a friend and feel stronger in every sense in the magnificent surroundings of Dingle..




Early Bird : 45 per person Regular Price: 50e per person


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Date and Time

Location

Ballintaggart House

V92 K654 Dingle

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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