Pilates 101 Mondays 7:00pm
Date and time
Location
Online event
Refund policy
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
This 6 week Pilates Workshop will teach the basic techniques of Pilates so you can safely improve your flexibility, form, and strength
About this event
Pilates 101
Learn proper form, and technique. The basics of Original Pilates
Ever wonder if you are doing the exercises correctly?
Come away with the knowledge and the practice included
To use your proper body correctly for everything in life
Improve your balance, flexibility, strength.
With a Stott Pilates, and Dance background and over 20 years teaching experience, you will get the proper instruction you are looking for.
You will feel a change in your body a changing your mind
A mind body connection
posture
improved strength
long lean muscles
learn how to hold your body and use the proper muscles at the right time for everything in your life
Highly recommended by chiropractors in physiotherapists
Finally have control of your body
