Physiological Side to Trauma Informed Yoga
$400 – $1,200
Physiological Side to Trauma Informed Yoga

Physiological Side to Trauma Informed Yoga

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KIPP

1440 North McDuff Avenue

Jacksonville, FL 32254

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This workshop will introduce more physiological elements to the WHY behind Trauma Informed Yoga to include:

- The stress response and the nervous system
- Yoga postures, breathing techniques, & meditations that support self-regulation
- Trauma-informed cueing & sequencing
- Practice teaching

This workshop builds on the first workshop offered by Yoga 4 Change, but will not repeat material and can be taken as an independent workshop.


Please email trainings@y4c.org with any questions or concerns.

If you want to donate for one of our own teachers to recieve these trainings, or a yoga teacher from a studio in your area to recieve this training, or our current incarcerated students to recieve this trainings - please email!

If any of your students deal with anxiety, depression, behavioral issues, relationship stress, low back pain, hypertension and other health issues - then this training is for you. The goal of a trauma-informed yoga practice is to build resiliency and establish greater self-regulation. A trauma-informed yoga practice is sensitive to the needs of a participant with trauma symptoms (known and unknow) and offers them tools to feel safe, empowered, and self-regulated.
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Date and Time

Location

KIPP

1440 North McDuff Avenue

Jacksonville, FL 32254

View Map

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