POWERHOUSE PERSONAL SAFETY & EMPOWERMENT WORKSHOP:
Saturday, December 10 2016 at 10.00am - 11.30am
Powerhouse is designed to teach individuals how to avoid emotional and physical attacks through basic techniques. It takes a holistic approach to personal safety by teaching Emotional, Verbal and Physical self-defense techniques. We will train individuals to build their courage, increase their self-esteem and provide the confidence to heighten their sense of leadership and level of performance. In doing so, people find it easier to overcome obstacles instead of avoiding them.
By using POWERHOUSE as an acronym, we will teach you the Emotional Self-Defense techniques needed in personal safety. We will train you in developing your skills in Prediction, Recognition, Observation and Intuition.
In the Verbal Self-Defense segment, we will teach you how to effectively and powerfully use your voice by engaging and moving your CORE!
In teaching the Physical Self-Defense techniques you will practice various ‘attack scenarios’, both standing and on the ground and how to stop these attacks IMMEDIATELY!
Maximum Participation: 50
Dress Code: Please dress comfortably. Light sports clothes and tennis shoes/trainers would be best.
The Powerhouse mission is to Educate and Empower ALL girls and women to live Safe, Healthy and Active Lives without Intimidation, Fear or Threat to Personal Safety!