£48

Personal Confidence with Meditation | 1 Day Workshop

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The Chalet

Union Lane

Wortham, Diss

IP221SP

United Kingdom

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Self-limiting beliefs and low confidence can hinder progress. Meditation equips you with self-belief and composure, empowering you to have a positive outlook and realise your goals.

Explore how meditation can help you become more confident in Lite Bite Meditation’s 1 day weekend course.

During this interactive workshop you will learn:

  • Breathing Techniques and Posture
  • Visualisation Techniques with Colour and Nature
  • Exercises to strengthen your self confidence
  • Self-Empowering meditation

Weather permitting, the workshop will take place in a beautiful Suffolk garden. Should it be too cold or rain, we'll move inside.

Lunch will be provided | £48

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Date and Time

Location

The Chalet

Union Lane

Wortham, Diss

IP221SP

United Kingdom

View Map

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