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Personal Confidence with Meditation | 1 Day Workshop
Sun 4 June 2017, 10:00 – 16:30 BST
Self-limiting beliefs and low confidence can hinder progress. Meditation equips you with self-belief and composure, empowering you to have a positive outlook and realise your goals.
Explore how meditation can help you become more confident in Lite Bite Meditation’s 1 day weekend course.
During this interactive workshop you will learn:
- Breathing Techniques and Posture
- Visualisation Techniques with Colour and Nature
- Exercises to strengthen your self confidence
- Self-Empowering meditation
Weather permitting, the workshop will take place in a beautiful Suffolk garden. Should it be too cold or rain, we'll move inside.
Lunch will be provided | £48