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Permission to Let Go: Playfulness and Free Choices in Mindfulness

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Dec 08

Permission to Let Go: Playfulness and Free Choices in Mindfulness

In this talk, I will explore the role of playfulness and free choices in mindfulness and movement practice.

By Ellenhorn

When and where

Date and time

Wed, December 8, 2021, 1:00 PM – 2:00 PM EST

Location

Online

About this event

Speaker: Lauren Pellettieri, LCSW RYT-200, PACT Clinician

In this talk, I will explore the role of playfulness and free choices in mindfulness and movement practice, also examining how these principles apply to our lives in general. We'll take a mind-body approach to what happens when we give ourselves liberty to move and explore; discuss why this can be really hard to do (especially as adults!); and reflect on ways to facilitate this with ourselves and others. Experiential exercises will be offered to help us examine our relationship to playfulness and ourselves.

Tags

  • Online Events
  • Online Seminars
  • Online Health Seminars
Event ended

Permission to Let Go: Playfulness and Free Choices in Mindfulness


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Ellenhorn

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