Perimenopause Unplugged

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Butler House Gardens

15 Patrick Street

Kilkenny

Ireland

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Refunds up to 7 days before event

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Hosted by Catherine O'Keeffe aka Wellness Warrior, the evening will consist of an introduction to perimenopause and menopause, what to expect, how to prepare, how to ease symptoms and more importantly what you can do to thrive through this chapter in your life. Catherine will talk through the various options from the natural route to HRT allowing you to understand these options in an unbiased and informed way.

Catherine has a whole health approach to wellness and her goal is to empower women to experience vitality through good food, healthy lifestyle, exercise, and nourishing self-care. It is becoming more widely understood that perimenopause and menopause do not adhere to a specific list of symptoms: women's experiences vary widely and so do the solutions to help manage difficult symptoms. Every woman’s experience is unique.

A special addition to this talk will be a dedicated 30-minute discussion on Vaginal Dryness & Vaginal Atrophy. If you have attended a prior Introductory talk this one will be different with some of the basic elements.

We will also have a 20-minute talk & Q&A on Gut Health. We will talk through the practical foods for good gut health and take the mystery out of the probiotics, prebiotics world.

You can follow Catherine at www.wellnesswarrior.ie




Date and Time

Location

Butler House Gardens

15 Patrick Street

Kilkenny

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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