$100

Performance Speed Training

Event Information

Share this event

Date and Time

Location

Location

Ridge View High School

4801 HardScrabble Rd

Columbia, SC 29229, SC 29229

View Map

Event description

Description

Many injuries can be prevented if the athlete’s body is functioning properly. An
athlete’s potential for injury is very much contingent on whether their muscles
are performing one of their key roles, namely “force absorption.” When
the nervous system properly activates and recruits the appropriate motor units
and fibers, it places the athlete’s limbs and joints are into the most
biomechanically advantageous position for performance and safety. However, when
forces and torques act on the body without correct neuromuscular innervation,
other structures such as tendons, joint capsules, ligaments, and connective
tissue absorb the force. This creates exponentially greater potential for
both chronic and acute injuries as well as increased local and systemic
inflammation.



Share with friends

Date and Time

Location

Ridge View High School

4801 HardScrabble Rd

Columbia, SC 29229, SC 29229

View Map

Save This Event

Event Saved