"Performance Hydrology" Athlete Cooking Camp
Thursday, June 13, 2013 from 6:00 PM to 8:30 PM (CDT)
Performance Hydrology Cooking Camp June 13th, 6pm at Centered Chef
Featuring Chef Ryan Hutmacher and Sports Dietitian, Linda Samuels, MS, RD, LDN, METS
Whether you are a first time runner or an elite triathlete, hydration and its function are essential to your training. To learn the ins and outs of proper hydration, join us for a dynamic workshop and hands on cooking class featuring recipes that will help improve your performance!
Along with Chef Ryan in tandem with the guidance of sports dietitian, Linda Samuels, you’ll learn how to fuel first then properly recover with delicious recipes, highlighting the functionality behind each of the ingredients. Using the principles behind sweat rate monitoring in conjunction with functional food & drink recipes, you’ll get educated on customizing your own hydration plan. From big label to all-natural electrolyte drinks, find out what works for you and why!
Linda Samuels' (MS, RD, LDN, METS) experience stretches from advanced training at the US Olympic Training Center in Colorado Springs to Multisport University where she was mentored by renowned sports dietitian & author, Bob Seebohar, and most recently with her current position as Team Nutritionist for Northwestern University's Triathlon Team.
The "Centered Chef" Ryan Hutmacher is CEO & Founder of the Centered Chef culinary studio in Chicago, IL. His expertise has been featured on local and national networks including NBC, WGN, CLTV, WCIU, CBS and FOX, where he showcases functional ingredients that can be prepared both easily and healthfully. He's a contributor to publications including Chicago Athlete, USAT "Fuel Station" and Competitor Magazine and has been featured by Crain's Business Chicago and Triathlete Magazine, for his work as an entrepreneur. As an Ironman and marathoner, he actively participates in the Chicago endurance sport community.