Do you want to feel more balanced and deal with stress better? How well do you know yourself? Do you know what foods and exercises benefit you most? Do you wonder why you respond one way to stress when your husband, friend, or sister responds differently? Do you know the best way to recharge your batteries when you are feeling stressed out or depleted?
Your natural sleep patterns, favorite activities, and body type are all influenced by your unique mind-body constitution or dosha. Understanding the doshas can profoundly improve your health and your ability to create well-being on a daily basis. This is the foundation of Ayurveda.
Developed in ancient India thousands of years ago, Ayurveda is a powerful system of personalized health care, offering a whole-person approach to wellness that incorporates mind, body, and spirit.
If you are you ready to discover a way of living that energizes and enlivens you, I invite you to join me for a journey to radical well-being called Perfect Health.
When you sign up for the Perfect Health Series, you will:
- Take a dosha quiz to discover your mind-body type.
- Learn about doshas.
- Understand your current state of wellbeing and receive personal tools to improve your health and restore balance.
- Access personalized nutrition and exercise recommendations for your dosha type.
- Learn breathing and stress-release practices.
- Discover techniques for creating harmony and balance in your everyday life.
- Learn to release through emotional freedom
- You will receive a booklet to take home with you and practical tools to change your life in a positive direction