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Penang Tabata Workout: Fitter, Better and Stronger!
Wed, April 26, 2017, 8:00 PM – 9:00 PM MYT
YOUR HEALTHY ACTIVE LIFESTYLE START HERE!
Welcome to join us! Everyone is welcome! You will be workout in a group!
Price: RM 12
Entry Price is RM12 inclusive of the following:
1. Tabata Workout with coaches (is COACHES!)
2. Post-Workout Recovery Shake
3. Sharing Session
4. Free Body Scan and Advisor
Why should you go tabata?
1. Go Healthy! People who exercise tends to live longer and healthier!
2. If you are planning to reduce your body fat or visceral fat, Please come and join us! Tabata is proven effective for people who want to lose weight or slimming!
3. For people who want to gain muscle! You will increase your muscle mass when you do Tabata exercise!
4. Of course FOR FUN! We are a group, buddy, OF COURSE YOU WILL HAVE FUN!
Register now and share now! Bring your friends along and don't miss the joyful event in the city!
Things to prepare:
1. Drinking Water
2. Yoga Mat (Please contact organizer if you dont have yoga mat)
3. Sport Attire
4. Sporting Attitude :)
What is Tabata?
Tabata or High-intensity interval training (HIIT) is a form of interval training, an exercise strategy alternating short periods of intense an aerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition as well as improved glucose metabolism. Compared with other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass. Some researchers also note that HIIT requires "an extremely high level of subject motivation," and question whether the general population could safely or practically tolerate the extreme nature of the exercise regimen.
For enquiry, please contact the organizer:
Soo How 012 442 6195
Joyce Kuang 016 441 0170
100% Motivation! No Cheating! Do your best!
Almost there! Almost there!
Where should i park my vehicle in the event?
You can park your vehicle at the underground car park just below the venue. Parking fees will be charge.
How can I contact the organizer with any questions?
You may call, whatsapp, wechat or email the organizer if you have any queries.
What's the refund policy?
There will be automatic refund if the event is cancelled and notification message will be sent to all participant. You may request refund 24 hours before the event start which is 8pm Tuesday if you cannot make it. Any refund request within 24 hours of the event start time will not be entertained. Example, refund at 8:30pm on Tuesday will not be entertain.
Do I have to bring my printed ticket to the event?
No. Just contact the organizer when you reach the venue. You can find the contact in Organizer session
Can I update my registration information?
Is my registration fee or ticket transferrable?
Yes, just contact the organizer and inform them the name, email and contact number for the person-to-be-transferred. However any refund will go to the person who purchased the ticket.
I went to this event before. Can i register myself using eventbrite?
We have several coach in the tabata and if you are not under the event organizer coaching, you should not register here and you should register with your coach. If it really happening that you are under other coach but you register here, we are not responsible for any refund and entrance fee. Discount code are not applicable by you too.