The mental, physical, and emotional are interlinked, especially in the bedroom. Cultivate your bodily awareness via exercises to boost arousal, intimacy and overall health.

The Class: Pelvic Floor Pilates is a full body workout that educates on the importance of deep core integration, strength, and release. In this class you will increase body awareness, learn to initiate from the core, and discover how all sexes and genders can benefit from a supple and strong pelvic floor.

The Instructor: Helen is a body-neutral intuitive movement instructor and founder of Helen Phelan Studio, a virtual space for both on-demand and live breathcentric and high sensation pilates classes designed to improve physical and mental strength.

Use code: DAME50 for 50% off your first month of membership to Helen Phelan Studio (after a 10 day free trial!)

What You’ll Get:

45-minute pilates class

Recording of the class within 48 hours

Q&A

Things you might need: Foam Roller (can be substituted with tennis ball or water bottle) and Yoga Block (can be substituted with book or pillow), Yoga Mat

Enjoy this live workshop from the privacy of your own space as all workshops are in webinar mode on Zoom. The only person you'll be able to see or hear is the instructor, and you'll be able to communicate with the instructor through the chat. Tap into the presence of community knowing your camera is off, but connection is on!