Pelvic Floor and Core Health Workshop

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Location

Ecclesall Parish Hall

Ringinglow Road

Sheffield

S11 7PP

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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Come along to a wonderful informal 90 min workshop hosted by;

Sue Coult ( Trained Physiotherapist and Ante/Post Natal Fitness Expert & Holistic Core Restore® coach)

We will take you through a wealth of simple yet thorough information about your pelvic floor and core.
We'll help you to learn how to find, connect with & strengthen the entire core and pelvic floor system, what is/feels right, what is/feels wrong, why a woman can leak urine, what a prolapse is, how can we deal with one, and how to exercise effectively.

I'd like to invite you to this 90-minute workshop where I can help you get to grips with this issue which can detrimentally affect our lives in the future.

Ideal for ALL women but perfect if you are;

  • pregnant

  • Postnatal

  • Peri menopausal

  • Leak when you laugh, cough, sneeze, exercise

  • Have the urge to go to the toilet and then NEED to go

  • Have suffered with gynaecological issues or injury

  • Love running and other high impact sports and want to look after your body

  • Have pressure or pain in your vagina/ rectum

  • Have a prolapse and want to learn more about your body

  • Want to get clued up on your own body

£10 per person with nibbles, limited spaces so book it TODAY. Women only event (babies welcome)

I'm looking forward to seeing you there Sue xx


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Date and Time

Location

Ecclesall Parish Hall

Ringinglow Road

Sheffield

S11 7PP

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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