Pedal, Stretch, Breathe: Yoga + Bike Adventure
Event Information
Event description
Description
Celebrate the release of the new full length edition of Pedal, Stretch, Breathe: The Yoga of Bicycling. Explore the connections between yoga and bicycling in this unique workshop with Seattle yoga teacher and author Kelli Refer at Olympia's Wild Grace Arts.
We begin our adventure at the studio with a mat-free warm up. Then we will explore the trails of Olympia on a bike ride and finally return to the studio for restorative poses. We will conclude the workshop with a short reading + Q & A
Please bring your own bicycle and come dressed for the weather, since the bike ride will not be canceled due to rain.
With Special Thanks:
Organizer Kelli Refer
Organizer of Pedal, Stretch, Breathe: Yoga + Bike Adventure
Kelli Refer lives in the hilly city of Seattle. Her childhood love ofbike riding was rekindled as an adult in 2008, when she turned in to
a full time bike commuter. She has been an avid practitioner of yoga
since 2005 and has been teaching since 2009 after earning her 200
hour Registered Yoga Teacher certificate.
Her other passion is botany and learning about the plants of
the Pacific Northwest that she discovers on bicycle tours. And she
can’t get enough of practicing yoga on beaches, in forests, and in
bike lanes.
