Peaks & Valleys: Coping Skills for the Ups & Downs in Life

Everyday life is packed with some big punches. Moving into new ways of living can feel like a real struggle . Whether it's COVID lifestyle adjustments, economic hardships, isolating with family, or moving to a new home.

Let's develop effective skills to aid in the process of change.

* Meditation

* Growth Mindset

*Rituals for Anchoring