$25

PEAKS & VALLEYS: Coping Skills for the Ups & Downs in Life

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$25

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Peaks & Valleys: A Workshop Designed to Empower You for Change 2-4pm MT, Sunday, February 28, 2021

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Peaks & Valleys: Coping Skills for the Ups & Downs in Life

Everyday life is packed with some big punches. Moving into new ways of living can feel like a real struggle . Whether it's COVID lifestyle adjustments, economic hardships, isolating with family, or moving to a new home.

Let's develop effective skills to aid in the process of change.

* Meditation

* Growth Mindset

*Rituals for Anchoring

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