Course Overview

Our Peak Performance workshop is a one-day interactive workshop, which teaches you the key skills and techniques to perform better individually and collectively.

Who is it for?

It is ideal for managers seeking to help their team members deal with setbacks constructively, teams wanting to develop a high performing, supportive culture and environment, or individuals who feel they could benefit from being better equipped to bounce back from failure, setbacks or adversity.

What will I Learn?

• How to understand the personal and professional implications of resilience.

• How to identify thinking patterns which will help you to deal with setbacks positively.

• How to identify your own change readiness and how this corresponds with resilience.

• How to overcome and grow from setbacks, by understanding them in the context of challenge, commitment and personal control.

• How to become more assertive at work.

• How we explain hardships and adversity to ourselves to learn from them.

• How to use a variety of techniques to develop personal resilience, including building self-confidence, setting goals and raising thought awareness.