Peace of Mind
Monthly Event - Fourth Saturday of every month: 11:00 AM to 12:00 PM (PST)
New York, NY
Explore why quality relaxation is essential and how art making can help us achieve a deep sense of inner calm. Throughout these sessions we will utilize a variety of calming techiniques such as aromatherapy and visualization in combination with reflective art making such as collage and watercolor to achieve peace of mind which can then be replicated at home.
Ideal for individuals dealing with: anxiety, intrusive thoughts, excessive worry or stress
This introuctory workshop is offered as a one-time FREE Trial and only available to first time participants of Sairalyn's art psychotherapy groups. A feedback survey will be provided at the end of the free session.
West Side Suites
225 W 35th St
Sairalyn Ansano, ATR-BC, LCAT is a Board Certified, Licensed Creative Arts Therapist with over 10 years of experience working with children, teens, young adults, parents and their families at numerous Community Based Organizations throughout New York City. She specializes in helping individuals reduce stress and anxiety, get through tough life changes, and support growth toward personal goals.