£16.31

Peace in Myself, Peace in the World [LDN]

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Location

Common House

5e Punderson's Gardens

#Unit 5E

London

E2 9QG

United Kingdom

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Refund Policy

Refunds up to 30 days before event

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'Peace in myself, peace in the world'

Are you working compassionately in the world, offering your time and energy to others?

Are you a front line worker or an activist advocating for social and environmental justice?

Or do you simply feel overwhelmed by your daily contributions to the turbulent world around you?

Sometimes our passion for securing a more harmonious world can leave us feeling depleted and a little unsteady. At worst it can lead to burn out, dis-ease and distress.

This immersive workshop is designed to gently help us come home to ourselves in the present moment and take care of what we find there.

Inspired by the teachings of peace activist and zen master Thich Naht Hanh and delivered from the heart of facilitator Rachel Butt who found sanctuary in the practice of mindfulness meditation, Hatha Yoga and deep relaxation following 10 years of front line advocacy.

Together we will explore these practices, turning our attention inwards by inviting our minds to observe the breath, flow through gentle movement, holding postures to build stability and release any tension held in the body. You will be invited to observe thoughts without judgement creating a sense of ease in the mind and body and we will finish with a deep relaxation to leave us fully at ease, rebalanced and renewed.

By practicing together we can support each other to plant seeds of peace and set our intention to come from a place of peace in all our contributions, for the greater benefit of ourselves and the world.

No experience needed.

Bring a mat, a blanket, an open heart & an open mind.

Limited 'pay what you can' tickets available. Please contact organiser to request.

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Date and Time

Location

Common House

5e Punderson's Gardens

#Unit 5E

London

E2 9QG

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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