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The Positive Choice Integrative Wellness Center

7035 Convoy Court

San Diego, CA 92111

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PEACE BEGINS WITH YOU…

Friday, October 19th from 6 to 7:00 pm

Tired of multi-tasking and long to-do lists? Being busy, obligated and exhausted leaves little room to enjoy the gifts of life. Begin by making some time and space for yourself and join Ali Chambers, MA, for an evening of Mindfulness. You will learn a basic Mindfulness Meditation skill that you can do on your own. If practiced regularly, the benefits include relaxation, a greater sense of calm, enhanced well-being, a more grounded feeling, and greater compassion for yourself and others.

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The Positive Choice Integrative Wellness Center

7035 Convoy Court

San Diego, CA 92111

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