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PAY AS YOU WISH RESTORATIVE YOGA 29/06 - 27/07

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Espace Sayya

66-68 Faubourg Poissonnière

Paris

France

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Hello Yogis in Paris or for those who curious about Yoga,

PAY AS YOU WISH YOGA is now offering RESTORATIVE YOGA. Restorative, just exactly like the word itself simply explains it all; TO RESTORE. This practice is the art of relaxation. There would not be any musculaire effort, it's to rejuvenate, to release tension, to give us permission into stillness and healing process. We live in the city which always encourages or even requires us to move all the time. We agree those are give us tension, even without us acknowledge, but our body knows. If there is 60 minutes to bring you back into lightness and kindness to yourself, why would we waste that. This practice is for EVERYONE; for those who physically active or not, young or old, injury or even for those who does not like sport at all. Because simply we all need REST and RESTORE.

I'm sharing you this article in French from Yoga Journal France (it's in French) about Restorative Yoga : http://www.yogajournalfrance.fr/decouvrez-le-restorative-yoga/

And this one is in English

https://breakingmuscle.com/fitness/what-the-heck-is-restorative-yoga-and-why-should-i-do-it by Eric C. Steven, a coach of Martial Arts, Boxing and Sport Physcology.

The place is limited, only 12 spots. Please do RSVP.

Love+Light

Atie Julie




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Espace Sayya

66-68 Faubourg Poissonnière

Paris

France

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