Pause for Peace Sound Bath

We all know how chaotic December gets. This month we will create space for everyone to come together for a very simple reason - to achieve a feeling of peace through taking an intentional moment for themselves during the holiday season. In this workshop I will lead a breathwork practice and sound bath. It might be nice to end class with wine/treats for everyone to mingle & interact before taking their peace into the evening.

This event will benefit Pine Pantry. When you reserve your spot, you may make a donation to Pine Pantry or bring a canned food item to the event to be donated.

About the host: The Treasury is co-hosting this event with Shonna Chiles, a holistic health and spiritual wellness advisor. In 2019, a sabbatical from her career as a professional dancer led Shonna to pursue naturopathic yoga and other alternative/holistic healing modalities throughout India & Southeast Asia. Shortly after returning, the pandemic hit and she decided to shift her focus from her dance career toward leading online mindfulness classes to help clients ease the isolating effects of that time. Her mission lies in guiding her clients to a better integration of the mind, body, spirit connection for a more balanced and peaceful existence.