$349

Pathways to Wellness: Virtual 6-Week Group for Women

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Virtual from wherever you are

New York, NY 10019

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Refunds up to 7 days before event

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Self-care doesn't have to be selfish. In order to fully thrive in your life, you absolutely must learn to nurture yourself into a balanced and healthy lifestyle. Isn't it time you start taking better care of yourself? With so many self-care and wellness tools available, it's easy to get overwhelmed and feel stuck. What does self-care mean to you? It's not just about manicures, warm baths and massages. It's about making yourself a top priority, setting boundaries, eating healthy, spirituality, managing stress and having healthy relationships. What changes can you make to your lifestyle to be healthy in mind, body and spirit? If you're ready to invest in your health and well-being, join me for a 6-week virtual self-care group.


This virtual self-care group is for you if:

  • Your life is out of balance
  • You feel overwhelmed and tired all the time
  • You feel trapped and invisible in your life
  • You take care of others but no one takes care of you
  • You're tired of living life by others expectations


During this 6-week self-care group you will:

  • Learn to achieve balance in your life
  • Gain more energy to do the things you want
  • Improve your mood through release
  • Build a customized wellness plan
  • Learn to manage your stress
  • Make small changes over time


You will receive:

  • Weekly interactive class to nurture yourself into a balanced and healthy lifestyle
  • Facebook group to connect between sessions and access self-care tools and resources
  • One 45-minute individual coaching session to support you to move through your wellness journey


At the end of the 6 weeks, you will walk away with:

  • Increased energy that allows you to improve the quality of your life
  • Confidence to start making decisions that are best for you
  • Practical tools and resources that fit your unique lifestyle and circumstances
  • A deeper connection with your authentic self


This group is for women who are serious about changing their life and ready to make self-care a top priority. Participation is limited to 10 women. Try a free sample class.


Group meets weekly, 11am to 12:30pm Saturday, November 11th to December 23rd. We do not meet the Saturday after Thanksgiving on November 25th.




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Date and Time

Location

Virtual from wherever you are

New York, NY 10019

Refund Policy

Refunds up to 7 days before event

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