Every other Wednesday at The Laundry, we'll be bringing instructor Sarah Harrison to teach us her method of Pathless YOGA.
Learn fun, effective yoga & meditation in a safe, comfortable environment. Breathing exercises and simple movements strengthen your body and prepare you for seated meditation.
Experience different meditation styles, utilizing visualization, chanting, stillness, or movement. Instructor Sarah Harrison leads a straightforward and fun class designed for modern busy people to recalibrate their mind and body.
The Laundry Members: FREE
Non-Members: $12 suggested donation (please come 10 minutes early to register).