This innovative workshop provides you with a playful, enriching and fun way to enjoy yoga, connect with a partner, and together support and stretch each other. In this workshop, Amanda Griggs will guide you and your partner through a flowing sequence of stress-releasing partner stretches, assisted yoga poses, and rhythmic deep tissue massage. You’ll work with a partner in both giving and receiving a Thai Massage. This is a nurturing, effortless yoga practice in which your partner moves your body in and out of postures, enticing your muscles into gentle stretches and your mind into deep relaxation. Combined with mindful breath and meditation, you will leave this unique experience feeling relaxed, energized and more balanced.
Bring along a friend, significant other, sibling, Mom, Pop, or just someone who downright deserves it! Be sure to wear warm comfortable clothing and prepare for an evening of bliss. No experience is necessary.
Note: Each pair needs to bring one yoga mat to class. A limited number of mats are available upon request.