$20

Parent Class: Mindful Parents, Mindful Families

Event Information

Share this event

Date and Time

Location

Location

Family Compass

11150 Sunset Hills Rd

Suite 150

Reston, VA 20190

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Mindful Parents, Mindful Families

Class Description: Dealing with the busy schedules and hustle-and-bustle of daily life can take its toll on the emotional and physical well-being of even the most grounded and resourceful parent. From young children to adults, everyone can benefit from a daily mindfulness practice to counteract the stress of our daily lives. In this workshop, we will talk about what mindfulness practice is and learn practical strategies for introducing mindfulness into your family’s day-to-day schedule.

Our speaker for this class will be: Becky O'Neill, MSW

Ms. O’Neill’s studies and experience have focused on empirically supported interventions for children and adults with developmental disabilities and mental health challenges, including traditional and Trauma Focused Cognitive Behavioral Therapy, Mindfulness training, and Dialectical Behavioral Therapy.


Share with friends

Date and Time

Location

Family Compass

11150 Sunset Hills Rd

Suite 150

Reston, VA 20190

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved