Parent and Me Yoga

Enjoy the many benefits of yoga, meet other parents, and connect with your babies in a supportive environment.

The class will be lead by yoga instructor Rena Needle, and will include breathing exercises, yoga poses that can be modified based on your level, and soothing melodies for your baby to enjoy.

Please wear comfortable clothes and bring a mat and a blanket for your baby to lay/sit on.

This class is recommended for babies ages 6 weeks to crawlers/pre-walkers.

Meet us outside on the 2nd floor pavilion (building C) at the OFJCC.

**In the unlikely event of rain, this event will be moved indoors on the 2nd floor pavilion, and we will keep the doors open for ventilation.**

Rena Needle is a certified yoga instructor with 10 years of experience teaching private, corporate, and pre/post natal yoga classes in New York City, Washington D.C. and most recently, the Bay Area. Rena is also a Registered Dietitian and health coach with a Masters in Public Health from New York University. Her expertise and passion is in pre and post-natal nutrition and wellness. She is the lucky mom of Elan (6), Maya (3), and Yael (6 months).

We welcome everyone, including unaffiliated, single and multi-parent, multi-faith, multi abled, and LGBTQ families. You do not need to be a member of OFJCC or any other organization to attend.

Cosponsored by Congregations Beth Am, Beth Jacob, Kol Emeth, and the PJCC.

Major funding provided by The Koret Foundation, Rodan Family Foundation, Natan Giving Circle, and Leslie Family Foundation.

Jewish Baby Network is a program of Jewish Family and Children's Services' Center for Children and Youth.