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Paint Your Own Yoga Mat at Temenos: A Yoga, Art, & Therapy Workshop
Thu, December 8, 2016, 6:00 PM – 9:00 PM EST
Get ready to support your wellness and personal goals through yoga, meditation, the creation of a personal mantra, and painting your own yoga mat!!
In this workshop we will:
-Learn how to set healthy goals, mantras, and intentions
-Use meditation to find each participant's personal mantra
-Participate in a beginner-friendly yoga class to learn how to use your personal mantra or intention in your yoga practice
-Learn about the therapeutic benefits of art as we paint our personalized mats!
Cost: $60/person (Bring Your Own Mat or a new mat can be purchased at the workshop for $20.)
Paint, paint pens, brushes, stencils, and sample yoga mats will be supplied!
SPACE IS LIMITED! RSVP by purchasing your ticket.
A little on me, your host- I'm a LCSW (licensed clinical social worker or licensed psychotherapist), yoga teacher (RYT500), and in the process of completing my Comprehensive Yoga Therapist (CYT) certification. In my work with clients I offer an evidence-based blend of traditional Western psychotherapy and the tools and lens of Eastern Comprehensive Yoga Therapy to address issues across the lifespan. Throughout my journey to becoming a yoga therapist, I've had so much personal healing through the expressive arts, so creating a workshop that combined my passions and knowledge just made sense!
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Contact: Kanjana Hartshorne at 610-790-3442 or Kanjana@healingheartswellness.com