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Paint Your Own Mat at BESOUL: A Yoga, Art, & Therapy Workshop
Sun, October 16, 2016, 1:00 PM – 4:00 PM EDT
-learn how to set healthy goals, mantras, and intentions
-use meditation to find each participant's personal mantra
-participate in a beginner-friendly yoga class to learn how to use your personal mantra or intention in your yoga practice
-learn about the therapeutic benefits of creating art as we paint our personalized mats!
Cost: $60/person (Bring Your Own Mat or a new mat can be purchased at the workshop for $15.)
Paint, paint pens, brushes, stencils, and sample yoga mats will be supplied!
SPACE IS LIMITED!