Meditate and Paint!!
Many of you have probably heard about profound the benefits of meditation. But sometimes, people are just too busy they don’t even have time to relax and meditate. They rush through the day trying to multi-task, not even realizing that they need to take a break. This prevents us from becoming aware of our body, let alone our breathing, which are 2 of the most important aspects of meditation.
Step – by – Step Instructions in a Peaceful, Stress Free, Zen Environment.
Bring your Friend or Come SOLO and
Unleash your Creativity!!!
(HOT TEA AND Hors d'oeuvres INCLUDED)