$65

Pain Relief with Therapy Balls

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2265 N Clybourn Ave

2265 North Clybourn Avenue

Chicago, IL 60614

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Refunds up to 7 days before event

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Registration includes WholeHealth Chicago Myofascial Release Kit, $40 value

Presented by Renee Zambo, RYT - WholeHealth Chicago’s Yoga and Movement Therapist

Does that same spot in your neck, shoulders, back or hips seem to bother you every day? Do you have joint aches and pains in the hands and feet? Would you like to learn ways to alleviate that pain and tension?

Fibromyalgia, postural strain, old injuries, repetitive movements, travel, and more can cause recurring joint and muscle pain. Myofascial release balls help you release tension at a pressure you control which can help prevent additional soreness that can accompany other types of massage. Whether you’re physically active or sedentary, they’re great tools to help relieve muscle tension.

Join WholeHealth Chicago’s Yoga and Movement Therapist Renee Zambo for an evening of muscle tension release with myofascial therapy balls. Participants will be guided through techniques that massage the feet, hands, neck, shoulders, hips and low back with the use of three different myofascial balls and a yoga strap. You’ll leave with a self-care kit with all of these tools that you can use at home, at work, even when you travel!

Learn how to apply adequate pressure to tender spots and breathe deeply for tension release. The workshop will conclude with a deep relaxation pose and light meditation.

Join us for this workshop if you experience:
• Chronic Pain • Arthritis • Back, Neck, Shoulder or Hip Pain • Muscular Tension • Injuries • Plantar Fasciitis • Scar Tissue • Tension Headaches • And More!

For additional questions, please contact Renee at Renee@wholehealthchicago.com.

Please note: This workshop takes place on the second floor of our office; a short walk up one flight of stairs.

Renee Zambo, RYT is WholeHealth Chicago’s Yoga and Movement Therapist and specializes in using all aspects of yoga to teach patients self-care tools for a variety of health related concerns. Renee encourages her students to trust their own intuition and provides education to support each person’s unique journey toward healing and wholeness.

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Location

2265 N Clybourn Ave

2265 North Clybourn Avenue

Chicago, IL 60614

View Map

Refund Policy

Refunds up to 7 days before event

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