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Pain-free Yoga: ​Essential Biomechanics for Yogis

Rain Meditation + Yoga

Saturday, June 4, 2016 from 11:00 AM to 4:30 PM (PDT)

Pain-free Yoga: ​Essential Biomechanics for Yogis

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
Early Bird RSVP price thru 5/20
Early bird RSVP accepted thru 5/10, then price is $118. Ten percent of funds will be given to Self Enhancement, Inc. , a Portland non-profit.
10 Tickets Ended $98.00 $3.44

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Event Details

Some people practice yoga for the sweat, the challenge and the opportunity to test their physical limitations. Others do it for tranquility and peace of mind: to take back control of their breath and body from a stressful world.

Whatever your objective, don’t allow pain to prevent you from pursuing it.

There are simple solutions to the common aches and pains you experience: from wrist and shoulder pain in chaturanga, to lingering low back pain the day after a class of intensive back bends. Each of these things—along with many other aches and apprehensions—can be eliminated through the integration of a few simple rules of biomechanics.

Attendees will leave the workshop empowered through an understanding of how their individual body’s manage the demands of their yoga practice—and of their life “off the mat.” In addition to exercises and techniques for strong, pain-free movement, participants will also learn how to approach the exercises and techniques they already know in a way that works better for them.

In this 5-hour workshop, learn how to:

 * Increase range in the hips, knees and ankles—without painful stretching
 * Eliminate pain in the wrist, elbow and shoulder during planks and inversions
​ * Reduce neck tension and hold the head high with ease
 * Improve balance and coordination in any pose

Additionally, Rain's give back model provides 10% of your class fee to a Portland based non-profit that Kevin selects.  He has chosen Self Enhancement, Inc. is dedicated to guiding underserved youth to realize their potential. Working with schools, families, and community organizations, SEI provides opportunities for personal and academic success, bringing hope to individual young people and enhancing the quality of community life. SEI works with students from age 8 to 25 in eleven Portland Public Schools, in after school and summer programs, in its own charter middle school, and in entering and succeeding college.

Specifics:

Saturday, June 4, 2016 from 11 am - 4:30 pm
Led by Kevin C. Moore
$118, $98 through May 20
​Light lunch provided
10 person maximum

2735 SE Main Street, Portland, 97214 (between Hawthorne and Belmont)
Free street parking



Have questions about Pain-free Yoga: ​Essential Biomechanics for Yogis? Contact Rain Meditation + Yoga

When & Where


Rain Meditation + Yoga
2735 SE Main Street
Portland, OR 97214

Saturday, June 4, 2016 from 11:00 AM to 4:30 PM (PDT)


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Organizer

Rain Meditation + Yoga

Rain Meditation + Yoga provides meaningful guided workshops and classes in a relaxed home environment. Our sessions focus on you and your needs.
 
Rain offers sessions for all experience levels and is for people who want simple, easily understandable meditation and yoga instruction. We call it approachable mindfulness.
 

We provide a secular (non-religious) approach to meditation and yoga in a beautifully renovated 1896 Victorian home with 10 foot ceilings located in Southeast Portland that accommodates up to 10 people for yoga and 15 for meditation.  We hope you stay for tea.  

If you are interested in holding a meditation/yoga workshop or class with us or renting the space for privates, please email Laura at RainMeditationAndYoga@gmail.com.  Additionally, please see more info and pics at RainMeditationAndYoga.com


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