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Padmasana with Joan Hyman
Fri, April 21, 2017, 9:00 AM – 11:00 AM PDT
Get a glimpse into the Wanderlust Hollywood 200hr TT and join this public workshop hosted by our training staff.
The lotus flower grows in the darkest light to produce the most beautiful flower that represents transformation. This posture is encouraged at the end of asana for the pranayama practices which will lead to meditation, the stilling of our mind. It is here; we can recognize our own inner light. We will explore hip openers to help protect the knees and make this pose more accessible to all.
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