The workout programs will last one hour and can be done anywhere that has a flat, grassy or concrete area to train on. No apparatus is needed. Jeff’s goal is to offer personalized attention in a group setting that is high energy and invigorating. The workouts will focus attention on stretching, cardio, and body weight strengthening.
Regardless of your age, starting point, or long term direction, Jeff’s hope is for you to have fun and experience measurable physical improvement.
Rogcity Fitness, LLC
PACK THE PARK is a workout program cultivated by Eau Claire native, Jeff Rogers. His innovative exercise techniques using stretching and body weight strengthening got the attention of musician, Justin Vernon (Bon Iver). They recently collaborated on a work out DVD titled On The Road with Rogcity Fitness. Many of the techniques popular in the DVD will be applied in Pack-the-Park workout program. The response has been so positive within the local communities that Jeff decided to reach out to his followers by using his philosophy that working out can be done anywhere on the road.