$60 – $80

Event Information

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Location

McMillan Training Systems, LLC

1140 Elizabeth Avenue

Lancaster, PA 17601

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Refund Policy

Refund Policy

No Refunds

Event description

Description

PA DUTCH STRONG 8
(Strongman Corp. membership REQUIRED of all competitors, and will be available at the show)
Promoter:
Kyle Bixler
Contact Info:
teambix@gmail.com
Date/Time
Saturday February 16, 2019, 10:00 am
Location:
McMillan Training Systems, LLC
1140 Elizabeth Ave. Lancaster, PA 17601
$10 spectator fee
Weigh ins: Friday 5-7pm, Saturday 8-9:15 at McMillan
Rules/start time: Rules will be at 9:30, start time 10:00
Entry fee: $60

Divisions:
Women
LW <140) HW (140+) Novice
LW (<140) MW (<180) HW (180+) Open
Men
LW (<231) HW (231+) Novice
LW (<175) MW (176-231) HW (231+) Open
Events:
Circus DB press medley
Max Frame DL

Medley
Power Stairs
Stone medley
Awards:
Trophies awarded in each class for 1st-3rd. 1st and 2nd of each open class qualifies for 2019 Nationals as long as each class has 5 competitors.
Events

1) Circus DB press medley - Press two 12" circus dbs for men, two 10" circus dbs for women. 1 point for lighter db. 2 points for heavier db. Can stay on heavier db or alternate between dbs at any time. 60 second time limit

LWW NOVICE: 60/80
HWW NOVICE: 60/80
LWW OPEN: 60/80
MWW OPEN: 70/90
HWW OPEN: 80/100

LWM NOVICE : 80/100
HWM NOVICE: 130/160
LWM OPEN: 130/160
MWM OPEN: 140/170
HWM OPEN: 170/200


2) Max Frame Deadlift - 20lb jumps for women, 50lb jumps for men. 30 sec time limit. NO SUITS. Straps/sleeves ok.

LWW NOVICE: small frame (285lb empty)
HWW NOVICE: small frame (285lb empty)
LWW OPEN: small frame (285lb empty)
MWW OPEN: small frame (285lb empty)
HWW OPEN: small frame (285lb empty)

LWM NOVICE: small frame (285lb empty)
HWM NOVICE: small frame (285lb empty)
LWM OPEN: small frame (285lb empty)
MWM OPEN: big frame (570lb empty)
HWM OPEN: big frame (570lb empty)

3) Medley - 25ft. farmer's, then 1 fingal finger flip, followed by max distance keg carry. 75 second time limit.

LWW NOVICE: 155/TBD/175 keg
HWW NOVICE: 155/TBD/175 keg
LWW OPEN: 155/TBD/175 keg
MWW OPEN: 175/TBD/200 keg
HWW OPEN: 195/TBD/225 keg

LWM NOVICE : 195/TBD/225 keg
HWM NOVICE: 245/TBD/250 keg
LWM OPEN: 245/TBD/250 keg
MWM OPEN: 275/TBD/275 keg
HWM OPEN: 305/TBD/300 keg

4) Power Stairs - 3 duck walk implements carried up 4 stairs - 60 second time limit.
LWW NOVICE: 175/200/225
HWW NOVICE:175/200/225
LWW OPEN: 175/200/225
MWW OPEN: 200/225/250
HWW OPEN: 225/250/275

LWM NOVICE: 225/250/275
HWM NOVICE: 250/275/300
LWM OPEN: 250/275/300
MWM OPEN: 275/300/325
HWM OPEN:300/25/350

5) Stone Medley - 4 concrete stones - descending platform (59", 55", 51", 47") - 60 second time limit.
.
LWW NOVICE:115/145/175/200
HWW NOVICE:115/145/175/200
LWW OPEN: 115/145/175/20
MWW OPEN: 145/175/200/230
HWW OPEN: 175/200/230/290

LWM NOVICE: 175/200/230/290
HWM NOVICE: 240/290/310/330
LWM OPEN: 240/290/310/330
MWM OPEN: 290/310/330/365
HWM OPEN:310/330/365/390

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Date and Time

Location

McMillan Training Systems, LLC

1140 Elizabeth Avenue

Lancaster, PA 17601

View Map

Refund Policy

No Refunds

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