PA Dutch Strong 6

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BA Athletics Inc.

2979 Old Tree Drive

Lancaster, PA 17603

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Viking Press:

Women Novice: 150#

Women LW/MW: 180#

Women HW: 200#:

Novice/LW175/MA: 230#

MW200: 250#

MW231: 320#

HW: 350#

MAX Axle Deadlift - 14” pick - women jump 20lbs, men jump 50 lbs - last man standing

Women LW:

Women MW:

Women HW:

Novice/LW175:

LW200/231/MA:

HW:

MAX weight Frame Carry - 20 feet course - 30 second time limit - 50lb jumps for men, 20lb jumps for women - last man standing

Women ALL classes: 280# opener

Novice/175: 450# opener

LW200/231/MA: 550# opener

HW: 550# opener

Keg load/sled drag medley -

Women Novice: ***Will be updated after testing***

Women Open:

Novice/LW175/200/MA:

LW231:

HW:

Atlas Stone over bar for reps - 60 seconds - 46” for women, 52” bar for men - 2 points heavier stone, 1 point lighter stone

Women Novice: 110#/150#

Women OPEN 150#/220#

Novice: 220#/280#

LW/MA: 280/330#

HW: 330#/360#


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BA Athletics Inc.

2979 Old Tree Drive

Lancaster, PA 17603

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