NZ$105

Ovio Mindfulness One

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Dev Academy, Level 2

275 Cuba St

Te Aro

Wellington, 6011

New Zealand

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Refunds up to 1 day before event

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Dev Academy Mindfulness course

If you came last week on Wednesday 27th September, and/or you plan to join us starting this week, Wednesday 5:15-6:15pm 4th October, please sign up so I can get your emails to send you out supporting material and encouragement!

Ovio Mindfulness One

The Ovio Mindfulness One course is three weeks and includes a $12 Ovio companion journal - which is what this ticket pays for.

Session One: 5:15 - 6:15pm, Wednesday 27th September

Session Two: 5:15 - 6:15pm, Wednesday 4th October

Session Three: 5:15 - 6:15pm, Wednesday 11th October

Koha Meditation Group

Meditation is a habit that can be challenging to build. I've found a community of practice (meditation groups, friends who meditate) really powerful for supporting the meditation practice I know is so enlivening for me.

Following the Ovio Mindfulness One course, I will be hosting a half hour meditation group at the same for five weeks - if you find the valuable, I'd appreciate Koha to enable me to keep hosting these spaces.

Meditation will be a half hour facilitated meditation group at the same time, with a check-in, guided meditation based on a topic then a discussion of experience - i.e.

"My mind was just totally non-stop thinking. I don't feel like I'm meditating at all!"

"Ok, that's ok, I often experience that too. Those meditations are as important a part of developing new neurological pathways as the meditations where you experience crystal clarity and stillness. It's not the experience you're having, it's how you're relating to it that is important. If you notice a lot of thoughts it's ok, play with bringing a warmth and kindness to your relationship with that state of fast thoughts"

Questions

Contact me on 02040758702 or at peterjacobson.nz@gmail.com with any questions, I'm happy to discuss

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Date and Time

Location

Dev Academy, Level 2

275 Cuba St

Te Aro

Wellington, 6011

New Zealand

View Map

Refund Policy

Refunds up to 1 day before event

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