CA$97

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Overwhelmed & Over It Workshop and Yoga - Ayr, ON

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Location

Twisted Pine Farm

Township Road 11

Bright, ON N0J 1G0

Canada

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No Refunds

Event description

Description

You are overwhelmed and you don't know how to stop it.

You know you want to make healthy choices - but where do you find the time or summon the energy?

In this 2 1/2 hour workshop, learn how to put an end to extreme dieting, chaotic schedules, and putting yourself last!

You will learn:

  • how to take control of your busy schedule using simple techniques that won’t make it feel like a monumental undertaking

  • understand what “diet noise” is and how to really listen to what your body need

  • what to look for when shopping at the grocery store and the techniques to make food planning and preparation eas

  • the importance of goal setting and how to implement incremental, attainable step

  • which habits, behaviors, and thoughts are getting in the way of your goals

Workshop includes: gentle yoga, interactive workbooks, light refreshments, a lot of love :)


We all have the capacity within ourselves to live a life full of energy, happiness, and excitement.


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Location

Twisted Pine Farm

Township Road 11

Bright, ON N0J 1G0

Canada

View Map

Refund Policy

No Refunds

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