Overwhelmed and Overworked? Self Care IS a Priority
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Overwhelmed and Overworked? Self Care IS a Priority

Overwhelmed and Overworked? Self Care IS a Priority

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4210 Holden St

4210 Holden Street

Emeryville, CA 94608

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“What would it take for you to stop judging and being so critical of yourself?”

This event is primarily for people( especially for facilitators and teachers who travel) who feel like they don’t have enough time to nurture and nourish themselves, yet who think they have all the time in the world to hold space, and take care of others.

Join Peter and Monique as we offer simple, practical, and applicable routines to return self care as YOUR top priority, which can help you align your work and the rest of your life with the results that matter most.

One of the most overlooked aspects of relating is your own relationship to self care. Peter has devoted the last 15 years in experimenting, studying, and living 9 simple principles that can help you keep your own emotional, physical, spiritual, and mental components running at YOUR optimum level. We are offering fun experiential exercises to help you bring these 9 self care tools home with you.

Tips to quiet the mind and be more aware of your behaviors
Learn easy strategies, that you can do at home or on the road, that help you consistently operate at “Your best”
Simple nutrition and movement techniques to keep your body at it’s best

Learn how to consistently nurture and hold space for yourself, rewiring the old paradigm that the greatest service is to others, and realize that you can’t truly be there for anyone else until you have learned to be there for you.

Learn why less IS more
Start where you are, take baby steps, acknowledge and celebrate, and reward your accomplishments.

This is not just a lecture class, we will do fun exercises and dance and play together as well.

Ticket Prices are as follows: only $25 per person presale ($20 for the first 4 tickets)
To RSVP please go here to reserve your ticket:

About Your Facilitators:

Monique Darling, workshop facilitator extraordinaire has led over 1,000 workshops in the past 5 years and is the author of Beyond Cuddle Party. She is the founder of Juicy Enlightenment an organization dedicated to empowering people who are questioning the assumptions of how their life should be and to offering tools for self expression that create trust, inner knowing and wisdom to enjoy the life they have. Monique has been featured on TLC and The Dr’s as well as various radio shows, podcasts and magazines across the USA. She specializes in helping others reclaim their power and natural sensuality by transmuting fear and repression into courage, self-love and freedom. Her primary purpose is helping folks bring out their vulnerability, energetic embodiment and fearless relating.She guides from a place of understanding and her natural exuberance is infectious! She is available for private sessions, experiential workshops and Cuddle Parties. Learn more about Monique by going to juicyenlightenment.com or track her whereabouts at whereintheworldismoniquedarling.com


Peter Petersen has been teaching for 15 years and has been a certified Sheng Zhen Qigong teacher for the last 13 years, where he has been teaching in health clubs, hospitals, retirement villas, and several different wellness/spa resorts in Mexico and the United States, such as Rancho La Puerta, Mayacamas Ranch, and Present Moment Retreat. Peter is also a personal wellness coach. This Qigong practice helps people ground themselves into their “now” to increase their present moment awareness of their behaviors, and find solutions to problematic habits such as: eating, moving, negative thinking,
and sleeping. The result of this tool box of healthy information is that clients become their own health advocate and regain a sense of stability, peace, and well-being into their everyday lives.
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Date and Time

Location

4210 Holden St

4210 Holden Street

Emeryville, CA 94608

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