Overflow Master Class

You give so much to others, to your work, your relationships, and all that you care about. But when your energy runs low, even the things that once inspired you can start to feel heavy. The Overflow Masterclass is your invitation to pause, to breathe, and to remember that you are worthy of the same care and attention you so freely give.

This 45-minute guided experience is designed to help you reconnect with yourself and restore your inner flow. Together, we will explore how to protect, renew, and realign your energy so you can move through life with calm, clarity, and confidence. Through mindful reflection, journaling moments, and guided renewal practices, you will learn simple ways to shift from depletion to empowerment.

What to Expect

• A guided experience to reconnect with your calm and clarity
• Simple self-care tools to help you renew your energy daily
• Reflective journaling moments to deepen your awareness
• Gentle mindfulness practices that release tension and restore balance
• An uplifting conversation about shifting from depletion to empowerment
• Supportive community connection in an encouraging, judgment-free space
• Practical ways to realign with your purpose and move forward with ease

You will identify the subtle leaks that drain your energy, discover practices that refill your reserves, and realign with your deeper purpose so you can thrive from a place of balance rather than burnout. This experience is not about doing more, it is about remembering who you are when you are not running on empty.

You will leave feeling grounded, centered, and reconnected to your natural rhythm, ready to bring more ease, joy, and focus into your daily life.

If you have been craving stillness, inspiration, or simply a moment to refill your cup, this masterclass offers the space and tools to help you return to yourself and create lasting renewal from within.

This collaboration was born from a shared mission to nurture the women who dedicate their lives to caring for others.

Ramona, Founder of Authentic Life Journey, has spent decades supporting women in healthcare through mindfulness and holistic self-care. Sarah, a dedicated nurse and owner of Prime IV Hydration & Wellness – Clermont, brings her passion for restorative wellness to this space. Together, they’ve created an evening devoted to helping women in healthcare reconnect with their energy, presence, and purpose.