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Overcoming Anxiety

Heruka Buddhist Center

Wednesday, November 1, 2017 from 6:30 PM to 8:00 PM (MDT)

Overcoming Anxiety
Available Dates

Ticket Information

Ticket Type Sales End Price Fee Quantity
Adult Cost For One Class Nov 1, 2017 $10.00 $0.00

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Event Details

Do you experience worry, stress, or anxiety in your life? Learn how to build the inner strength to deal with these unpleasant feelings and create the stability within to live in the moment. Even while doing things we like, our mind is rarely in the present. We are constantly planning for the future, worrying about what happened in the past or what might happen next. We will learn to create mental space and gain control over thoughts that cause us mental discomfort. We will develop special ways of thinking that naturally increase self-confidence and inner peace. These positive habits of mind oppose the tendency of negative thinking and improve our capacity to find happiness within ourselves.

Class schedule
October 18

A Plan for Anxiety

25

Creating Peace

November 1

Blue Sky Mind

8

Where Does Anxiety Come From?

15

This is Not Me

More details here.

Have questions about Overcoming Anxiety? Contact Heruka Buddhist Center

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When & Where


Heruka Buddhist Center
149 West Harvard Street
#102
Fort Collins, CO 80525

Wednesday, November 1, 2017 from 6:30 PM to 8:00 PM (MDT)


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