Overcoming Anxiety Through Meditation
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Overcoming Anxiety Through Meditation

Overcoming Anxiety Through Meditation

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Vajradhara Meditation Center

444 Atlantic Avenue

Brooklyn, NY 11217

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The ability to respond skilfully to feelings of stress and anxiety is essential for those who want to live in the modern world with a peaceful mind. By viewing our life and our potential in a positive light we can maintain inner peace during stressful times, and even use anxiety-producing situations to learn deep lessons about the mind and how to maintain a peaceful heart. Using meditation to train is new understandings, we can free ourselves from these crippling states to be increasingly available to others and to ourselves.

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Vajradhara Meditation Center

444 Atlantic Avenue

Brooklyn, NY 11217

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