Many of us are overstressed, overstretched and experiencing unprecedented levels of anxiety today. At one point or another no matter what we do to protect ourselves and keep on top of everything we find ourselves either blind-sided by the unexpected. Things just happens out of our control.
How do you handle that? What do you do?
How effective was it ? What price did you pay for it in non-monetary terms?
As passionate student of human psychology, a mindful practitioner and executive coach for the past 10 years I have helped hundreds of individual through my workshops and coaching look more deeply at what helps and what hinders, and to learn how to relax in the face of anxiety.
I only teach what I know to be true through my own reflective practice. I have had my fair share of the «unexpected ». I would get knocked down and I would get up and keep going. My mantra was « feel the fear and do it anyway ». Fear lived side by side, toe-to-toe with my actions and it was exhausting. With years of personal work I found a better way.
Today when the unexpected happens, as it inevitably still does, I don’t get undone inside by the fear that accompanies life jolting moments and I don’t make things worse by the stories I tell myself. I have found pragmatic constructive ways to find peace, clarity and way forward in spite of the chaos and whatever life throws at me.
What is this workshop about ?
This class is about sharing some those insights, frameworks and strategies in a world that is more and more riddled with uncertainty.
So I invite to you take a pause from your hectic anxious lives to explore in a safe environment an novel Inside-out approach that helps you build your personal agility and overcome that which keeps you stuck and anxious.
What will you get out of it?
Learn what causes your anxiety and to let go unhelpful ways of thinking that amplifies your anxiety level
Adopt new perspectives and pragmatic strategies that bring your focus on actions and constructive solutions that propel your life forward beyond obstacles
Master the skills that help you manage your way through anxious and uncertain times
Experience less negativity, more calm and well-being versus reacting from a place of fear
Who is this for?
The workshop is for anyone who is or who has :
Relationships that are falling apart – work or personal
Experienced a job loss or an unexpected change at work
Instablity or uncertainty at work
Dealing with an overly hectic and demanding lives and juggling multiple responsibilities
Adaptive challenges at the workplace – economic downturn, buyout, change fatigue ..
Health concerns for yourselves and those close to you
Going through a major life transition or personal crossroads
Experiencing a heightened level of anxiety due to unanticipated external factors (economic or political changes such as a financial crisis or Brexit, senseless acts of terrorism etc..)
Close to burnout
Interested in increasing their personal agility in the face of uncertainty
Parameters of Workshop that you should know
Class size is limited to to ensure you get the most out of the class. An Early bird price is offered.
Confidentiality is a cornerstone
What are my transport/parking options getting to the event?
We are 1 minute from the Oxford Circus tube station
Where can I contact the organizer with any questions?
You can email me at firstname.lastname@example.org
Do I have to bring my printed ticket to the event?
What is the refund policy?
As places are limited there is no refund policy. a seat at a future session will be considered under exceptional circumstances.